Release your potential! Break negative belief patterns! Aspire to be the best you can be! CALL 01202 830456 NOW TO FIND OUT MORE... First Floor, 92-94 Castle Lane West, Bournemouth.  BH9 3JU

COUNSELLING Need help to deal with an emotional traumaor bereavement? Feel out of control and at a loss to know where to turn?

	Have you suffered some sort of emotional trauma or bereavement and need help working through it?		Do your emotions feel ‘wrung out’ and you can’t seem to get back to feeling ‘normal’?
	Do you need to gain an understanding of your own thoughts and feelings before taking action?		Do you need support with some sort of addiction or are you affected by the addiction of someone close to you?
	Do you battle with obsessional thought patterns or compulsive behaviours?		Do you feel like you just can’t cope and need help to get back on track?

If you want to help yourself get your life back on track, contact me for an appointment andrea@halolifecoaching.com

LIFE COACHING Want help with clarifying your goals, identifying issues of concern and coming up with appropriate solutions?

	Want to get back on track & enjoy a fulfilled and happy lifestyle?		Need help with your relationship? Are you in the right relationship or do you need the strength to start afresh?
	Is your work/life balance correct? Do you need help to stop burying your head in the sand and find a way to a better balance in your life?		Stuck in the 'old' routines and need help to get out of them and find new ways to do things?
	Surrounded by people who 'drag' you down? Need help to 'let go' of those who drain your energies and find new friends with whom you can grow and have fun?		Is your future headed towards a long, healthy, stress free life or are there things you need to change to achieve this?

If you want to help yourself get your life back on track, contact me for an appointment andrea@halolifecoaching.com

SMOKING CESSATION Did you know that hypnotherapy is one of the most effective ways to stop smoking with an average success rate of about 80%?

"I am so pleased that, it seems, finally I have been able to pack up with your help. One day at a time."

	Did you know that in most cases, following hypnotherapy to help you stop smoking, you are unlikely to suffer any withdrawal symptoms?		Did you know that tobacco smoke contains over 4000chemicals?
	Did you know that if you use hypnotherapy to help you stop smoking you shouldn’t need to rely on any other aids, such as patches or gum?		Did you know that the harmful toxins from just 1 cigarette stay around you, harming others, especially children, for up to 2 hours afterwards?
	Did you know that hypnotherapy is just as successful for people who smoke 50 per day as it is for people who smoke 5 per day?		Did you know that on average each cigarette reduces your lifespan by 4 minutes?
	Did you know that hypnotherapy is just as successful for people who've smoked for 50 years as it is for those who’ve smoked for just 5 years?		Did you know that children exposed to a smoke filled atmosphere are twice as likely to have asthma attacks and chest infections and also have an increased risk of meningitis?
	Did you know that hypnotherapy is just as successful for people who smoke roll-ups and cigars as it is for those who smoke brand cigarettes?		Did you know that 22% of males and 11% of all female deaths are due to smoking?
	Did you know that after only 48 hours of stopping smoking, the nicotine has left your body?		Did you know at today’s rates a 20 per day smoker will spend £31,025over 20 years on cigarettes?!!

"It’s been over a year now and I'm still not smoking so thank you again!"

So, if you want to join one of the many successful people who have been able to give up smoking “one day at a time” contact me to make an appointment andrea@halohypnotherapy.com

"I’d forgotten how good food could taste, it tastes like it did when I was a child!"

NATURAL CHILDBIRTH Do you want to experience the natural sensation of giving birth to your child in a comfortable controlled fashion?

"Had a little boy, 8lb, 10oz and all natural, no stitches or pain relief, I felt in complete control and will be recommending you to all my friends in the future, thanks for everything!"

	Do you want to be able to work through your contractions, remaining comfortable and calm?		Do you want to be able to pleasantly recall the positive memories of childbirth?
	Do you want to feel in control and alert during labour and childbirth		Do you want to allow your body to work in the most natural, appropriate way for you to deliver your baby naturally?
	Do you want you and your baby to experience the benefits of a drug free labour and childbirth (unless advised otherwise by your Doctor, Consultant or Midwife)?

"I felt in complete control and very calm, hypnotherapy really helped me."

If you can answer yes to these questions, then contact me for an appointment andrea@halohypnotherapy.com to join one of the many happy mothers who have found that hypnotherapy was the right way for them to enjoy this wonderful unique experience.

"I was able to remember everything this time and was in control the whole time."

PANIC ATTACKS Want to feel in control of your emotions, want to feel calm, want to feel at ease and able to deal with people and situations?

"I don’t know how to put into words how you have changed my life."

	Want to stop that ‘hot’ feeling you get just before you experience a panic attack?		Want to stop that feeling of the sounds around you seeming so much ‘louder’?
	Want to stop that feeling of your heart beating faster when you experience a panic attack?		Want to stop that feeling of things ‘closing in’ on you and feeling trapped?
	Want to stop the sensation of being almost able to ‘hear’ your heart beating?		Want to regain control of how you feel?

"I can now do my shopping in the middle of the day instead of the middle of the night!"

If this sounds like you, contact me for an appointment andrea@halohypnotherapy.com as hypnotherapy could be the right way for you to take that control back in your life.

"I’ve just driven alone on the motorway for the first time in 20 years – thank you!"

WEIGHT CHANGE Want to feel in control of your emotions, want to feel calm, want to feel at ease and able to deal with people and situations?

"Since my first visit, just over 6 weeks ago, I have lost 1 st 2lbs. I would not have any hesitation in recommending Andrea to anyone suffering similar or indeed for more reaching problems."

	How can you stop those extra pounds ‘creeping’ back on (without you even noticing they had)?		How will you be able to walk through the kitchen without checking the cupboards to see if there are any of those really nice biscuits left?
	How can you make sure those jeans or that skirt don’t get a little tighter when you’ve not really eaten that many more ‘snacks’ than usual (have you)?		How can you stop yourself from buying that chocolate bar next time you fill up at the petrol station?
	How can you walk past the fridge without opening the door to see what’s in there?		How can you make sure that just another roast potato doesn’t find itself on your dinner plate?
	How can you make sure that you are not one of the 30,000 deaths a year that are blamed on obesity?		How can you make sure that your life expectancy is not reduced by an average of nine years due to being overweight?
	How can you make sure you are not increasing your risk of heart disease, strokes, diabetes and some cancers due to being overweight?

"Over the last 8 weeks, I have lost over 2 stone and it seems to have been easy, I don’t even want to snack any more!"

If you want an answer to these questions, contact me andrea@halohypnotherapy.com for an appointment.

HELPING CHILDREN How can I help my child deal with unhelpful or unwanted behaviours?

"I can’t believe how much happier he is both at home and at school”

	How can I help my child, help themselves control their anger?		How can I help my child, help themselves feel more confident when they take their school admission tests?
	How can I help my child, help themselves stop having behavioural problems at school (particularly those who suffer from Aspergers and/or OCD)?		How can I help my child, help themselves when standing up to others?
	How can I help my child, help themselves stop wetting the bed?

"She seems so much more confident now, it was like watching a different child when she presented to the parents and teachers. She would never have had the confidence to do that in the past"

If you want to help your child, help themselves to make positive behavioural changes contact me andrea@halohypnotherapy.com to make an appointment.

OBSESSIVE COMPULSIVE DISORDER (OCD) Want to be able to control your habits and not let your habits control you?

"After just 2 weeks I’ve been able to reduce my hand washing routine by 50%, which I would have thought was impossible!!"

	Want to be able to wash your hands just once and only when you need to?		Want to be able to throw things away that you really won’t need again?
	Want to know that you’ve locked the front door without having to check it several times?		Want to be able to touch food with your bare hands?
	Want to know that you’ve switched the iron off without having to take it out with you?

"Before I started treatment by hypnotherapy for my OCD, I had sought help on a number of occasions via the NHS. Each of these occasions left me feeling patronised by the psychologists involved. Although sceptical at first about hypnotherapy, as I was still suffering from my OCD two years later, I felt I had nothing to lose but to give it a go. I changed my thoughts about this type of therapy instantly. I felt more relaxed, more at ease with discussing my problems, and that Andrea really understood how I was feeling. I used to dread going to see the psychologist but look forward to my visits to Andrea. Even after my first session I felt more in control of my OCD than I had for a long time. I'm not cured yet but I feel so much more hopeful than before. I am so glad I sought this alternative treatment, rather than go back again on another NHS waiting list or take prescribed medication which only masks the problem rather than addresses it. I just wish that this therapy could be more widely acknowledged by the NHS as a genuine course of treatment."

"I can now see things for what they really are, which has really helped me take control of my obsessions."

If any of these or even something similar sounds familiar to you, contact me andrea@halohypnotherapy.com to make an appointment

These are just a few of the areas that hypnotherapy & life coaching can help with. If you are interested in any of these, or any of the other areas that hypnotherapy & life coaching can help with, such as confidence, phobias, interviews, exam nerves, pain management, anxiety and many more, contact me for an appointment andrea@halohypnotherapy.com or andrea@halolifecoaching.com

10 TOP TIPS!

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If you would like a 'free' copy of my 10 Top Tips in any of the following areas please ‘click’ on the relevant heading:-

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Smoking Cessation - Stop Smoking, Start Living!!

Natural Childbirth – doing it the natural way!!

Panic Attacks – regain control!!

Weight Change – a healthier eating pattern for life!!

Helping Children – dealing with unhelpful or unwanted behaviours!!

OCD – break the ‘old’ habits and create a ‘new’ life!!

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You might be eligible for treatment on the NHS!!

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NHS COMPLIMENTARY AND ALTERNATIVE THERAPISTS DIRECTORY

• Do you have a medical history of a particular issue where traditional treatment has not been able to provide a solution?

• Do you have a child who has a recognised ongoing behavioural disorder?

• Do you or any of your children suffer from Aspergers or OCD and have not yet found a treatment that helps?

• Do you suffer from depression, but want to find alternative methods to drugs to help you deal with it?

• Do you suffer from psychosomatic pain and have not yet been able to find a way of dealing with it?

• Do you suffer from cardiac x syndrome and want to find an alternative method to drugs?

If you can answer yes to any of the above questions, it may be possible for you to obtain hypnotherapy via the NHS.

I am in the NHS Complimentary and Alternative Therapists Directory which means that I have completed a thorough and detailed questionnaire of my experience, qualifications, fees, treatments offered, membership of professional organizations and willingness to treat NHS patients and proof of my insurance status.

If your GP will refer you to me for treatment, I can claim my fees back directly from the NHS. Contact me andrea@halohypnotherapy.com for more information.